Miryam Healing and Meditation
Somatic Unification Practices
Weekly Tuesdays
Doors Open: 4:15 (Class 4:30-5:45)
Location: Dewey Hall
Address: 91 Main St. Sheffield, MA
Price: By Donation
Drop-In Class
Are refreshments available: Tea
Contact for info: sarahmiryam314@gmail.com
518-992-0846
Please bring a blanket or a yoga mat to lay on, as well as a blanket to cover yourself and a cushion to sit on. Chairs are provided if preferred.
Description: The body unification practices offered in this class are derived from the Inner Yogas of Tibetan Buddhism that directly address the energy of the body and shamanic practices that address our connection to the earth. By taking the time to move out of a conceptual framework and into our direct experience, the body is able to align with its own natural state. These practices are very gentle and done mostly laying down. The class is a drop-in class and no commitment is required. It is a place to come and deeply relax and let go of tension that is ready for release. Although rooted in buddhism, the practice itself is completely secular. One need not be interested in Buddhism to attend.
About Sarah Miryam
Sarah Miryam has been practicing and studying within the Kagyu lineage of Tibetan Buddhism for the past 28 years. She has taught these somatic practices for the past ten years as a way for modern people to have a path towards a direct experience of consciousness, free from conditioning. She has led retreats at Menla, Won Dharma Center, and Tibet House for Dharma Ocean New York as well as teaching various classes and retreats locally. Sarah is certified as a Meditating with the Body Teacher through the Dharma Ocean Foundation and is certified as a Meditation Teacher through Dharma Moon and Tibet House.
Miryam Healing and Meditation
Somatic Unification Practices
Weekly Tuesdays
Doors Open: 4:15 (Class 4:30-5:45)
Location: Dewey Hall
Address: 91 Main St. Sheffield, MA
Price: By Donation
Drop-In Class
Are refreshments available: Tea
Contact for info: sarahmiryam314@gmail.com
518-992-0846
Please bring a blanket or a yoga mat to lay on, as well as a blanket to cover yourself and a cushion to sit on. Chairs are provided if preferred.
Description: The body unification practices offered in this class are derived from the Inner Yogas of Tibetan Buddhism that directly address the energy of the body and shamanic practices that address our connection to the earth. By taking the time to move out of a conceptual framework and into our direct experience, the body is able to align with its own natural state. These practices are very gentle and done mostly laying down. The class is a drop-in class and no commitment is required. It is a place to come and deeply relax and let go of tension that is ready for release. Although rooted in buddhism, the practice itself is completely secular. One need not be interested in Buddhism to attend.
About Sarah Miryam
Sarah Miryam has been practicing and studying within the Kagyu lineage of Tibetan Buddhism for the past 28 years. She has taught these somatic practices for the past ten years as a way for modern people to have a path towards a direct experience of consciousness, free from conditioning. She has led retreats at Menla, Won Dharma Center, and Tibet House for Dharma Ocean New York as well as teaching various classes and retreats locally. Sarah is certified as a Meditating with the Body Teacher through the Dharma Ocean Foundation and is certified as a Meditation Teacher through Dharma Moon and Tibet House.
